Written

Mugcake of oats and banana:

-Ingredients for a mugcake (big cup): 

1/2 cup of flakes of natural oats
Banana 1/4
2 spoonfuls of yogurt Greek
2 milk spoonfuls light (or the vegetable milk of your preference)
1/2 dust teaspoonful to bake
1 - 2 sobrecitos of Stevia or Splenda
1 egg (it is possible to use only the egg white)
Cinnamon in dust to the taste.

 Sparks of bitter chocolate or bilberries dehydrated to the taste.

Preparation: 

1-It liquefies all the ingredients (except you run away of chocolate or bilberries) up to forming a homogeneous and thick pasta. If the miscellany is too thick to be able to liquefy it he adds a bit more of milk.

2- It spills the miscellany in a cup or sure mold for the microwave.
3-If you wish it add chocolate sparks or bilberries.
4-He bakes in the microwave during approximately a minute.
5-Make sure if it is quite cooked inserting a toothpick and verifying that goes out cleanly.