Mugcake of oats and b anana: - Ingredients for a mugcake (b ig cup ) : 1/2 cup of flakes of natural oats Banana 1/4 2 spoonfuls of yogurt Greek 2 milk spoonfuls light ( or the vegetable milk of your preference ) 1/2 dust teaspoonful to b ake 1 - 2 sobrecitos of Stevia or Splenda 1 egg ( it is possible to u se only the egg white ) Cinnamon in dust to the taste. Sparks of b itter chocolate or b ilberries dehydrated to the taste. Preparation : 1-It liquefies all the ingredients ( except yo u run away of chocolate or b ilberries ) up to forming a homogeneous and thick pasta . If the miscellany is too thick to be able to liquefy it he adds a b it more of milk . 2- It spills the miscellany in a cup or sure mold for the microwave . 3-If yo u wish it add chocolate sparks or b ilberries . 4-He b akes in ...